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Homemade Chai Latte Recipe – Gluten & Dairy free, THM friendly

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A little bit of love... in a mug (A trim healthy mama (S) drink)
Homemade Chai Latte Recipe – Gluten & Dairy free, THM friendly

First of all, I love tea, and especially chai latte’s.  Due to my obsession with chai lattes, they have been my downfall for many a year.  By starting my trim healthy mama (THM) journey in the nice warm weather it was easy to do away with them for GGMS (Good girl moonshine – a healthy sip all day kind of cool drink).  But, the cool weather is setting in and I find myself craving that sweet foamy comfort again.  This homemade chai latte recipe does the trick!

A little bit of love....in a mug. A recipe for a trim healthy mama (THM) S drink made using "No sugar brown sugar" from Gwen's Nest and my awesome epicure products!
My awesome new epicure products – including the cup!

The Perfect Homemade Chai Latte Recipe – trim healthy mama style

While determined to find an alternative, I’ve tried many many recipes online.  After my recent Facebook Epicure party, with new supplies in hand, I was set to try again.  Specifically, I earned loose leaf chai tea, apple pie spice and a deluxe milk brother.  Therefore, I figured these had to be the makings of a fantastic latte. And my goal was a trim healthy mama approved drink!

A little bit of love....in a mug. A recipe for a trim healthy mama (THM) S drink made using "No sugar brown sugar" from Gwen's Nest. And who doesn't love tea in a mason jar!
Who doesn’t love mason jars?!

Across my internet stumblings, I came across this recipe at Gwen’s nest for “brown sugar” which is trim healthy mama friendly.  Furthermore, it was the perfect complement to the other ingredients. So, without further ado, I give to you my new homemade chai latte recipe!!  Finally- cheaper than Starbucks and containing NO sugar.  As a result,  you are guaranteed to LOVE this drink!!  

A little bit of love....in a mug. A recipe for a trim healthy mama (THM) S drink made using "No sugar brown sugar" from Gwen's Nest
No sugar brown sugar

Just a note –

Because there is no protein in this drink, you need to combine it with an S meal!  

So, if you like this recipe, please consider following my blog so that never miss a new post!  Most of all, I appreciate your support.

Chai Latte - THM (S)
Serves 1
A warming winter drink with the spiciness of chai and the sweetness of any store bought latte, topped with apple pie sprinkled cream foam, this drink is sure to please.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
201 calories
9 g
66 g
18 g
1 g
12 g
422 g
36 g
7 g
0 g
6 g
Nutrition Facts
Serving Size
422g
Servings
1
Amount Per Serving
Calories 201
Calories from Fat 162
% Daily Value *
Total Fat 18g
28%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 66mg
22%
Sodium 36mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 0g
0%
Sugars 7g
Protein 1g
Vitamin A
12%
Vitamin C
1%
Calcium
6%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1-2 cups water
  2. Chai tea (1-2 tsp loose leaf or 1 tea bag)
  3. 1-2 tsp No sugar brown sugar (from Gwen's Nest)
  4. 1/4 cup cream
Instructions
  1. Boil 1-2 cups of water in a pot or in a kettle.
  2. Pour over the tea and steep for 5 minutes - I love steeping mine in a large mason jar.
  3. While the tea is steeping, heat up the cream in a small pot.
  4. Now, this is the magic step - if you don't have a frother I highly suggest investing in one - froth the warm cream.
  5. Pour tea into your mug of choice, stir in sweetener, add in frothy cream, and sprinkle with Apple Pie Spice (or any other sugar free season of your choice)
  6. Voila!!! Enjoy!
Notes
  1. There is no protein source with this drink so to keep it working with THM I pair this up with an (S) - satisfying or fats based - meal.
  2. Ignore the nutritional info down below as it's not correct for this recipe.
beta
calories
201
fat
18g
protein
1g
carbs
9g
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Making Her Mama http://www.makinghermama.com/

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Nadine Best

I am a follower of Jesus, SAHM, THMer, and homeschooler to my 4 boys. I love to garden and am a wanna be homesteader. I also LOVE organizing.

  • #captainunderpants .... well, captain #easyups LOL. Mickey Blue was given a pack for his 3rd birthday and Little Lou approves 😝 my boys are such hams, they are always making me laugh! I 💕 #momlife !!! What funny or sweet things have your kids been up to?
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  • #captainunderpants .... well, captain #easyups LOL. Mickey Blue was given a pack for his 3rd birthday and Little Lou approves 😝 my boys are such hams, they are always making me laugh! I 💕 #momlife !!! What funny or sweet things have your kids been up to?
  • Isn't #lettuce cool the way that it grows up and out in a spiral fashion!?! This is our first time growing #iceberg lettuce - it's my hubby's favourite! We've had a weird year with growing lettuces, this one is enjoying the whole stretch of garden to itself because none of the other seeds have sprouted, even from the second seeding! I'm going to be potting some to start and transplant! I NEED LETTUCE (I ❤ salad). How's your lettuce doing this year? Got any #tips or #tricks for me?
  • One of the best things about #homeschooling is the chance for a deep and strong relationship between siblings that would otherwise have no contact with each other!! They're still siblings, they are great together most of the time but sometimes they drive each other crazy and push each other's buttons. But if they didn't have all the time together that they do I don't think I'd get near as many sweet moments like this, curled up on the couch together sharing a moment 💕 What heart melting moments have you had recently?
  • I had never seen a #potato flower before! Growing a garden is so much fun. I can't believe how much I've learned this year and how something can grow from almost nothing. Our #Russianblue potatoes are doing so well - I can't wait to dig them up at the end of the season and see if the beauty below the ground will be as rewarding as it's been above!  Anyone else got potatoes in the garden? What variety did you pick?
  • http://www.makinghermama.com/grow-garlic-feed-your-family-your-wallet/  #ad via @RiplApp
  • Our beautiful #paintedlady butterflies are emerging!!! We have 3 so far. This is our fourth year observing their amazing #metamorphosis and it never grows old. Izzy loves their emergence and the excitement of releasing them. This is the first year Mickey Blue has paid any attention to them. He is fascinated by their wings and flapping as they dry them. A few more days and they'll be heading out into the wide open skies (provided the rain ever stops.....)
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